There's No Safe Level of BPA, and It's in All Your Food

The EU just confirmed: there is no safe threshold for BPA intake. And the chemicals that replaced it in your food packaging? They're toxic too, just less studied.

What the Review Found

A 2026 systematic review in Foods evaluated how BPA and its analogues (BPS, BPF, BPAF, and others) end up in food. The review confirmed that recent scientific evidence shows no safe exposure level for BPA. That's why the EU passed strict new regulatory restrictions.

But here's the catch: as BPA gets banned, manufacturers switch to other bisphenols. Those replacements are also toxic but less regulated and less studied. And because you're eating multiple bisphenols from different food sources, the cumulative exposure adds up.

Food Is the Main Source

Bisphenols leach into food from can linings, plastic containers, food processing equipment, and packaging. Heating, acidity, and fat content all increase leaching. Your daily exposure comes from dozens of food items, each contributing a small dose that compounds over time.

What You Can Do

Avoid canned food and plastic food packaging when possible. Use glass or stainless steel containers. Cook from fresh, whole ingredients. Don't heat food in any plastic container, even "BPA-free" ones.

Check out our non-toxic kitchen alternatives for safer food storage and prep.

Also see glass food containers for safer alternatives.

Source: Lovrincevic Pavlovic N, Miskulin I, et al. (2026). Foods.