How to Reduce PFAS Exposure From Food Packaging Products

You are likely eating PFAS every time you store hot food in plastic or grab a quick meal in disposable paper packaging. A 2026 study published in Environmental Research analyzed nearly 4,000 people and confirmed that food contact materials are a primary driver of your internal chemical burden.

The researchers found that PFHxS—a specific type of PFAS—is heavily linked to the use of disposable paper cups, plastic containers used for hot food, and fast food packaging. This isn't just about what you eat. It is about the chemistry of the container holding your meal.

The data is clear: your household habits are the biggest variable you can control. Stop microwaving food in plastic containers. Ditch the disposable paper cups for water or coffee. If you are looking to replace the gear that is currently leaching chemicals into your family's meals, we have curated a selection of non-toxic kitchen alternatives that are built to last without the synthetic coatings. It is time to stop eating the packaging.

Source: Park HW, Lee D, Choi BS, Lee WY, Lee W (2026). Environ Res.