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Is Camphor Safe? What You Need to Know

5/10

Safety Score

Concern Level: moderate

Camphor has moderate safety concerns. Consider alternatives where possible, especially for vulnerable populations.

Common uses: muscle rubs, chest rubs, lip balm, anti-itch products

What Is Camphor?

A waxy substance with strong aroma used in topical analgesics. Dangerous if ingested, especially by children.

Commonly found in: muscle rubs, chest rubs, lip balm, anti-itch products

Safety Research & Evidence

A waxy substance with strong aroma used in topical analgesics. Dangerous if ingested, especially by children.

Regulatory status: FDA OTC monograph for topical analgesic; max 11% in products; must have child-resistant closure

Health Concerns

neurotoxicity if ingested

Evidence: Moderate

Research indicates neurotoxicity if ingested may be associated with exposure to Camphor. Particularly concerning for children under 2, infants (never apply).

seizure risk in children

Evidence: Moderate

Research indicates seizure risk in children may be associated with exposure to Camphor. Particularly concerning for children under 2, infants (never apply).

skin irritation

Evidence: Moderate

Research indicates skin irritation may be associated with exposure to Camphor. Particularly concerning for children under 2, infants (never apply).

Vulnerable Populations

Extra caution recommended for: children under 2, infants (never apply)

Safer Alternatives

AlternativeSafety Score
Menthol7/10

How to Avoid Camphor

  1. Read ingredient labels carefully for "Camphor" or its chemical synonyms
  2. Choose products with third-party certifications (EWG Verified, Made Safe)
  3. Consider alternatives like Menthol
  4. Check the EWG Skin Deep database for product ratings
  5. Look for "Camphor-free" labels on product packaging

Frequently Asked Questions

Is Camphor safe for babies?

No, we recommend avoiding Camphor in products used on or around babies due to their developing systems.

What are the safest alternatives to Camphor?

Safer alternatives include Menthol (safety score: 7/10).

Is Camphor banned in other countries?

Regulatory status: FDA OTC monograph for topical analgesic; max 11% in products; must have child-resistant closure

How do I know if my product contains Camphor?

Check the full ingredient list on the product label. Camphor may also appear under different chemical names. Using apps like EWG Healthy Living or Think Dirty can help identify it.

Related Safety Guides

References

  1. Love JN et al. (2004). Camphor poisoning: an evidence-based practice guideline PMID: 18950248