Is it safe to dye kids' Easter eggs with food coloring?
Based on 2 peer-reviewed studiesbaby
Verdict: Safer
Yes for plain food coloring. Skip the PVC plastic shrink wraps and glitter kits.
What's actually in it
Liquid or gel food coloring mixed with vinegar and water makes safe colored dye baths. The issue is novelty Easter egg kits that include PVC shrink wraps, glitter, and foil stickers, all of which sit against eggs kids handle.
What the research says
A 2025 study linked phthalates from PVC to slower infant neurodevelopment. A 2025 study documented lead in novelty painted items.
Dye eggs with simple food coloring, beet juice, turmeric, or red cabbage. Skip shrink wraps and metallic paint.
The research at a glance
| Study | Journal | Year |
|---|---|---|
| Impact of prenatal phthalate exposure on newborn metabolome. | Nat Commun | 2025 |
| Evaluating metal cookware as a source of lead exposure. | J Expo Sci Environ Epidemiol | 2025 |
What to use instead
Browse our vetted, non-toxic alternatives. Every product is third-party certified.
Shop Non-Toxic Baby